Choosing a tomato-based pasta sauce can save around 630kJ. This small change in just one meal saves approximately the number of kilojoules used to walk up 30 flights of stairs!
In each edition there is a delicious array of healthy recipes.
Cinnamon, pear and date porridge Click here for recipe... Acrobat Reader required
Grilled chicken and pasta salad Click here for recipe... Acrobat Reader required
Tel: +61 2 9439 1599, Fax: +61 2 9439 1688 email: hhm@goodhealthpublications.com web site: www.heartwise.com.au
