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Choosing a tomato-based pasta sauce can save around 630kJ. This small change in just one meal saves approximately the number of kilojoules used to walk up 30 flights of stairs!

In each edition there is a delicious array of healthy recipes.

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TOMATO AND FENNEL SOUP
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LEEK, PEA & LIME LINGUINE
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THAI RED CHICKEN CURRY
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ROAST VEAL RACK WITH GREEN BEANS
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BAKED APPLE CRUMBLES
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Healthy & HeartWise Magazine
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